Train Hard.
Finally Look
Like It.
You're putting in the work. The problem isn't your effort — it's your nutrition. Forerunner helps CrossFit and hybrid athletes bridge the gap between training hard and actually seeing results.
CrossFit athletes finally looking like they train
Training 3–5x/weekStill not seeing the body composition you've earned
Burning Out Mid-WODEnergy tanks before the workout's done
Eating Clean, No ResultsConfused despite doing everything "right"
Stubborn Body FatThe scale moves but the mirror doesn't
I watched too many athletes grind in the gym for years without ever seeing results that matched their effort. The missing piece was never harder training — it was always the nutrition foundation. That's why I built Forerunner.
Built by a CrossFit Coach
for CrossFit Athletes
After years watching members yo-yo diet without ever learning how to maintain results, Basil built a system that blends performance nutrition principles with sustainable habit strategies — so athletes don't just get leaner, they stay that way.
- Niche focus on CrossFit & hybrid athletes — no generic plans
- Education over restriction — you'll know exactly why your plan works
- Implementation > information — systems that actually stick
- Phased approach: Base → Build → Perform → Maintain
Pick Your
Starting Point
Every athlete's path is different. Whether you're ready to dive in or want to test the waters, there's a right entry point for you.
Transformation Challenge
6 weeks. A proven system. Real accountability. This isn't a crash diet — it's the nutrition foundation CrossFit athletes need to finally look and perform like they train.
- Weekly live coaching sessions
- The GPS Method: Goal, Plan, System
- Community accountability + weekly check-ins
- Custom meal plan + strategy call (VIP)
1:1 Coaching
Full-access 1:1 coaching for athletes who are serious about lasting transformation. Personalized strategy, real-time feedback, and full accountability every step of the way.
- Weekly check-ins & plan adjustments
- Direct coach access via app
- 6–12 month phased program
- Body composition tracking
Meal Plan
Your performance nutrition blueprint — built around your training schedule, goals, and real life. Not a template. A plan built specifically for you, with everything you need to actually use it.
- 1:1 strategy consultation call included
- Custom macro targets built for your training
- PDF Companion Guide: plan summary, meal timing, and exactly how to execute it
- Food swaps, flexibility, and real-life options built in
Not Sure Where to Start?
Take our CrossFit Nutrition Profile assessment and find out exactly what's holding your results back — in under 3 minutes.
Find Your Nutrition Profile →Athletes Who Stopped Guessing
I was eating clean and training hard for two years and barely saw a change. After the 6-week challenge I finally understood what I was missing. The GPS system changed how I think about food completely.
I finally look like I train. I'd been doing CrossFit for three years. Within 8 weeks of working with Basil I dropped body fat and my performance in the gym went up at the same time. It's not magic — it's just the right system.
I thought I had to choose between performance and fat loss. Basil showed me I could have both. The nutrition education alone was worth every penny — I actually understand what I'm eating and why now.
Let's Build Your
Nutrition Foundation
Book a free 30-minute strategy call. We'll look at what you're doing, where the gap is, and what the right starting point looks like for you. No pitch, no pressure.